Skip to content
Journal Trail Echo

I'm the Ruler of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

This time the previous year, I was filming a television show in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, however at that moment, just for something to say, I pondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Response by the Three Performers

When I brought up my evening, the group of artists in the waiting area did two things. Firstly, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds that expected because of their careers was almost an obsession. That makes sense, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she presented to me. She monitored my consumption. Bless her. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter based on her explanation in addition, there were special precautions required when it came to parties and what not. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. Moreover, she mandated a second dose later with additional bursts of the solution.

The Results

I adopted the method. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Brent Ross

An avid hiker and writer passionate about documenting wilderness experiences and sustainable travel practices.

Journal Trail Echo

Type to search articles.